Fruits are a great gift of nature. They all have different
tastes and color and ripe in different seasons of the year. All have great
nutritional benefits and help us enjoy their taste as well as keep us healthy
and fresh.
Watermelon is a fruit huge in size and reddish in color. One
person can hardly finish a full sized watermelon in one sitting, though the
taste is so great you cannot stop eating. Watermelon has a number of health
benefits for all of us to benefit from. A few of the major benefits from
watermelon are listed below.
Good for Heart
It increases the amount of arginine, which is an amino acid
used in making nitrous oxide, in the body. This oxide help to relax blood
vessels. This would help avoid strokes and heart attacks.
Helping the Kidney
Watermelon helps the kidney filter body fluids in a better
way. Major portion of the watermelon pulp is water that actually help to remove
any foreign particles along with urine. It also helps remove kidney stones. Watermelon
pulp contains potassium that helps to remove toxic elements from the body
through urine. Thus, maintains a healthy uric acid level in the blood.
Helps Hydration
As major part of the watermelon pulp is water, it thus help
to maintain required amount of water in the body, thus helping to avoid
de-hydration. This is particularly helpful in hot days of summer when water
requirements of our body increase, as most of it is lost through sweating. Skin remains fresh and glowing if the required
water level in the body is maintained.
Weight Control
The best benefit we can get out of it the delicious taste
with extremely low calories. Nature has made everything with a balance. As the
taste is so good, we like to eat a lot of it. Keeping in view our desire,
nature has kept the calorie count to a lower level in watermelon. Thus, the
regular use can help us control or weight.
Increased Mental Activity
Watermelon has a healthy effect on mind and the person
eating it feels fresh and energetic, willing to do great work. This is because
it contains enough amount of vitamin B6 that helps to speed up brain activity
to perform mental tasks. It also helps to reduce stress and depression and aids
in having a sound sleep.
Glowing Skin
If we intake required amount of liquids in our diets on
regular basis, it has a positive effect on our skin as well. The skin shines,
glows, and shows a healthy effect. Great amount of water available in watermelon
help to achieve this effect. Skin gains power and revitalized if we make
watermelon a regular part of our diet in summer.
Improves Vision
Presence of Vitamin A in watermelon helps the ability of eyesight.
Immunity of the body increases and mucous membranes are also protected, also
protects eyes from different eye infections.
Improves Healing
Process
Healing process of the body speeds up with watermelon in the
diet. An important amino acid that is involved in cell division and wound
healing is also found in watermelon. It is the best natural medicine to accelerate
the healing process of the body in case of any injuries.
Blood Pressure
Control
Water is capable of reducing blood pressure in our body due
to the increased amount of water in its pulp. The arginine amino acid present in
watermelon helps relax blood vessels. This reduces the blood pressure throughout the body.
Potassium and magnesium salts present in it also have an effect in regulating
the blood pressure.
Helps in Anti-Aging
Watermelon helps as an anti-aging agent. It is a rich source
of lycopene, Vitamin C and A. All these nutrients help fight the skin against
wrinkle and dark spot formation. Its pulp can also be used as mask to derive
maximum benefits.
Instant Energy Source
It is an excellent and instant source of energy due to the
presence of electrolytes like sodium and potassium, other minerals and carbohydrates.
All these components of watermelon pulp keep the body fresh and energetic.
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